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Active Ageing

It is never too late to get active! Keeping active into older age is the key to staying fit, mobile and independent.  All it takes is to participate in short bursts of moderate activity each week for a health and active lifestyle.

MONDAY YOGA5.45pm - 6.45pm
MONDAYAQUA FIT7.00pm - 8.00pm
TUESDAYYOGA10.00am - 11.00am
TUESDAY LINE DANCING 10.30am - 11.30am
WEDNESDAYAQUA FIT7.00pm - 8.00pm
THURSDAYAQUA FIT12.30pm - 1.30pm
FRIDAYAQUA ZUMBA7.15pm - 8.15pm
SUNDAYYOGA9.45am - 10.45am
SUNDAYYOGA11.00am - 12 noon

Positive Ageing Month

Did you know that October celebrates Positive Ageing Month? To celebrate Positive Ageing Month, Lisburn & Castlereagh City Council want to get you involved!

This year's programme is bigger than ever expanding across 6 Council facilities. This is a step in ensuring that older people in our community have equal opportunities to participate in physical activity and live life to the full. Take a look at our October timetable outlining all the Positive Ageing classes and workshops we have coming up in your local area.