It is never too late to get active! Keeping active into older age is the key to staying fit, mobile and independent. All it takes is to participate in short bursts of moderate activity each week for a health and active lifestyle.
Did you know that October celebrates Positive Ageing Month? To celebrate Positive Ageing Month, Lisburn & Castlereagh City Council want to get you involved!
This year's programme is bigger than ever expanding across 6 Council facilities. This is a step in ensuring that older people in our community have equal opportunities to participate in physical activity and live life to the full. Take a look at our October timetable outlining all the Positive Ageing classes and workshops we have coming up in your local area.