In response to the NI Executive's announcement, all centre activities will not be permitted from 6pm on 16 Oct, with the exception of the gym and swimming pool (lane & family tank sessions only) which will remain open
Whether you are a Vitality member or not, staying continually active will improve your overall health and fitness, reduce your risk of heart disease, high blood pressure and type 2 diabetes, but it is also important to help to reduce feelings of anxiety, depression and prevent other mental health problems.
The videos below include a variety of high and low impact exercises, demonstrations and stretches to boost your mental and physical well-being.
Click the links below to view the workout videos:
Healthwise / Active Ageing
Circuits/ Tabata/ HIIT