Vitality gym and group exercise classes have reopened exclusively to Vitality members. Prebooking for all gym and class sessions is essential. *The 25m Swimming Pool, Mission Inflatable & the Leisure Pool are now open. Booking is essential. Please refer to Visitor Advice. All other activities remain closed at this time.
Whether you are a Vitality member or not, staying continually active will improve your overall health and fitness, reduce your risk of heart disease, high blood pressure and type 2 diabetes, but it is also important to help to reduce feelings of anxiety, depression and prevent other mental health problems.
The videos below include a variety of high and low impact exercises, demonstrations and stretches to boost your mental and physical well-being.
Click the links below to view the workout videos:
Healthwise / Active Ageing
Circuits/ Tabata/ HIIT