Exercise is important to so many of us and whilst we can’t be there in person to take you through our fitness classes, we have recorded a range of home workouts for everyone to enjoy.
Whether you are a Vitality member or not, staying active throughout this uncertain time can not only continue to improve your overall health and fitness, reducing your risk of heart disease, high blood pressure and type 2 diabetes, but it is also important to help to reduce feelings of anxiety, depression and prevent other mental health problems.
The videos below include a variety of high and low impact exercises, demonstrations and stretches to boost your mental and physical well-being.
Click the links below to view the workout videos:
Healthwise / Active Ageing
Circuits/ Tabata/ HIIT