Free Activities to Mark Men’s Mental Health Week

The initiative is part of Men’s Mental Health Week, which is a national campaign that encourages men to seek help and support.

Throughout the week, men can enjoy a packed timetable of activities in a welcoming and relaxed setting. Participants can choose to try walking football, enjoy a guided walk in nature, hit some balls on the driving range, take part in a fitness class or even attend a workshop over a cuppa.

Speaking about the initiative, Councillor Jonathan Craig, Chair of the Communities and Wellbeing Committee, said “Men’s Mental Health Week reminds men that it's okay to seek support and care for their health and wellbeing. Taking the first step to get involved is sometimes the biggest challenge but getting out of the house and socialising with others can have such a positive impact on your mental health.

During the week, men can find a wide choice of sessions to suit their availability and interests.  It is also a fantastic opportunity to get together with other men and chat about shared experiences or listen to a guest speaker over a coffee.

I would encourage anyone who has a family member or friend who could benefit from the programme to spread the word and get as many men as possible to come along.”

All events are free to attend and open to men of all ages across the Lisburn and Castlereagh area.

To view the full schedule and find out how to take part, click here.

Chair of the Communities & Wellbeing Committee, Councillor Jonathan Craig, pictured with participants from a men’s hydro session at Lagan Valley LeisurePlex.