skip to main content
Did you find what you were looking for on our website?
Toggle navigation
Did you find what you were looking for on our website?
028 9267 2121
Home
Pools
Vitality Membership
Classes
Gym & Spa
CHRISTMAS
Parties
Activities
Contact
Booking Info
Book Online
Booking Info
Book Online
33560
Class Timetable
Class Timetable
Active Ageing Classes
Penalty Strike System
Check out our Adult and Children Class Timetable at Lagan Valley LeisurePlex
Day
Time
Class
Monday
6.30am-7.15am
Group Cycle
9.30am-10.15am
Group Cycle
9.30am-10.15am
Circuits
9.30am-10.30am
MamaFit Stage 2 (6 week course)
10.45am -11.45am
MamaFit Stage 1 (6 week course)
11.00am-11.45am
Parents & Infant Circuits
12.00pm-1.00pm
Pilates
12.45pm-1.15pm
Group Cycle
5.30pm-6.30pm
Pilates
5.30pm-6.15pm
Group Cycle
5.45pm-6.45pm
Flow Yoga
6.00pm-7.00pm
Turbo Kick Live
6.15pm-7.00pm
Circuits
6.30pm-7.30pm
Men’s Pilates
6.45pm-7.45pm
Hatha Yoga
7.00pm-8.00pm
Aquafit
7.15pm-8.15pm
Zumba
Tuesday
6.30am-7.30am
Group Cycle & Core
9.30am-10.15am
Body Blast
9.30am-10.15am
Legs, Bums & Tums
10.00am-11.00am
Yoga
10.30am-11.30am
Line Dancing
11.15am-12.00pm
Moo Music (0-5yrs)
12.15pm-12.45pm
Moo Music (0-1yrs)
1.15pm-2.00pm
Moo Music (0-5yrs)
12.45pm-1.15pm
Kettlebells
3.00pm-3.45pm
Gymnastics (4-7yrs)
4.00pm-4.45pm
Gymnastics (8-12yrs)
5.00pm-5.45pm
Trampoline (8-18yrs)
5.15pm-6.00pm
Kettlebells
5.30pm-6.30pm
Yoga
5.30pm-6.15pm
Group Cycle
6.30pm-7.00pm
Group Cycle (30mins)
6.30pm-7.15pm
Bootcamp (Indoor)
6.30pm-7.30pm
Pregnancy Yoga
8.00pm-9.00pm
Aqua Natal
Wednesday
6.30am-7.15am
Tabata / Group Cycle
6.30am-7.30am
Group Cycling
7.00am-7.45am
Flow Yoga
9.30am-10.15am
Group Cycle
9.30am-10.15am
TRX
10.45am-11.45am
MamaFit Stage 1 & 2
10.00am-11.00am
Zumba Gold (50+)
10.00am-10.45am
Parent & Infant Circuits
11.15am-12.15pm
Active Ageing (50+)
11.15am-12.00pm
Adult Badminton Classes
4.00pm-5.00pm
Rugby Kids (7+ yrs)
5.30pm-6.15pm
Group Cycle
6.00pm-6.50pm
Pilates
6.00pm-7.00pm
Retro Fit
6.15pm-7.00pm
Tabata
7.00pm-7.45pm
Women’s Self Defence (16+)
7.00pm-8.00pm
Pilates
7.00pm-8.00pm
Aquafit
7.30pm-8.30pm
Zumba
7.45pm-8.30pm
Women’s Kick-Boxercise (16+)
Thursday
6.30am-7.15am
Group Cycle
9.30am-10.15am
Legs, Bums & Tums
9.30am-10.15am
Studio Tabata
10.30am-11.30am
Baby Massage
11.30am-12.30pm
Toddler Soft Play (9 months- 5 yrs)
12.00pm-1.00pm
Aquafit
12.45pm-1.15pm
Body Blast
1.00pm-2.00pm
Parent & Baby Yoga
3.00pm-4.00pm
Family Fun Session (9 months-11 yrs)
4.30pm-5.30pm
Cricket for Kids (6+ yrs)
5.30pm-6.30pm
Hatha Yoga
5.30pm-6.15pm
Group Cycle
6.30pm-7.00pm
Group Cycle (30mins)
6.30pm-7.15pm
Bootcamp (Indoor)
Friday
6.30am-7.30am
Group Cycle & Kettlebells
7.00am-7.45am
Flow Yoga
9.30am-10.15am
Circuits
9.30am-10.15am
Group Cycling
11.00am-11.45am
Parent & Infant LBT’s
12.45pm-1.15pm
Group Cycle
3.30pm-4.15pm
Badminton - Coaching
4.30pm-5.30pm
Football (4-7 Yrs. old)
5.30pm-6.30pm
Football (8-12 Yrs. old)
5.30pm-6.15pm
Group Cycle
6.00pm-7.00pm
Dance Fit
7.00pm-8.00pm
Pilates
7.15pm-8.15pm
Aqua Zumba
Saturday
9.15am-10.15am
Broga
9.15am-10.00am
Group Cycle
9.45am-10.45am
NIA Dance
10.00am-11.00am
Ballet Fitness
10.30am-11.00am
Group Cycle
11.00am-12.00pm
Yoga
11.30am-12.30pm
20/20/20
Sunday
9.30am-10.15am
Basketball (5-7 yrs & 8-12)
9.45am-10.45am
Hatha Yoga
10.00am-11.00am
Group Cycle & Core
10.00am-11.00am
Zumba Step
10.00am-11.00am
Hatha Yoga
10.15am-11.15am
Basketball (5-7 yrs) & (8-12 yrs)
11.15am-12.15pm
Rugby Kids (6+yrs)
11.30am-12.15pm
Kettlebells
12.30pm-1.30pm
Yoga Stress Relief
12.45pm-1.15pm
Group Cycle