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Active Ageing

It is never too late to get active! Keeping active into older age is the key to staying fit, mobile and independent.  All it takes is to participate in short bursts of moderate activity each week for a health and active lifestyle.

Our classes focus on gentle exercise to help you to regain your fitness at your own pace and meet new people.

Why not check out the wide range of classes across our centres.

MondayOver 50's Fun & Fitness11.15am-12.15pmGlenmore Activity Centre
TuesdayLine Dancing 10.30am-11.30amLagan Valley LeisurePlex
Tuesday50+ Feel Good Fitness11.00am-12.00pmGlenmore Activity Centre
WednesdayZumba Gold 50+10.00am-11.00amLagan Valley LeisurePlex
WednesdayYoga 50+9.30am-10.30amGrove Activity Centre
FridayPilates 50+10.30am-11.30amGlenmore Activity Centre
FridayFeel Good Fitness 50+11.00am-12.00pmGrove Activity Centre