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Active Ageing

It is never too late to get active! Keeping active into older age is the key to staying fit, mobile and independent.  All it takes is to participate in short bursts of moderate activity each week for a health and active lifestyle.

Our classes focus on gentle exercise to help you to regain your fitness at your own pace and meet new people.

Why not check out the wide range of classes across our centres.

MondayOver 50's Fun & Fitness11.15am-12.15pmGlenmore Activity Centre
TuesdayLine Dancing 10.30am-11.30amLagan Valley LeisurePlex
Tuesday50+ Feel Good Fitness11.00am-12.00pmGlenmore Activity Centre
WednesdayZumba Gold 50+10.00am-11.00amLagan Valley LeisurePlex
WednesdayYoga 50+9.30am-10.30amGrove Activity Centre
FridayPilates 50+10.30am-11.30amGlenmore Activity Centre
FridayFeel Good Fitness 50+11.00am-12.00pmGrove Activity Centre

PARS (Physical Activity Referral Scheme)

PARS is the regional Physical Activity Referral Scheme. On meeting the required criteria, your GP or health professional can refer you to your local leisure centre of choice to take part in the 12 week programme.
The aim of the programme is to encourage people to adapt a more active lifestyle. The programme helps individuals manage and improve specific health conditions. People of all abilities are encouraged to take part in the scheme which offers guidance and motivation to become physically active.

For more information on the PARS scheme click here

If you would like more information regarding the PARS Physical Activity Referral Scheme please contact:

Billy Neill MBE Country Park Comber Road, Dundonald BT16 1RQ Telephone: 028 9244 7100
Glenmore Activity Centre
43 Glenmore Park, Lisburn, BT27 4RT
Telephone: ​028 92448021
Grove Activity Centre
15 Ballinderry Park, Lisburn, BT28 1ST
Telephone: 028 9244 8026 
Kilmakee Activity Centre
52A Rowan Drive, Dunmurry, Belfast BT17 9QA
Telephone: 028 90301545
Lagan Valley LeisurePlex
18 Lisburn Leisure Park, Lisburn, BT28 1LP
Telephone: 028 9267 2121
Lough Moss Leisure Centre
Hillsborough Road, Carryduff, Belfast BT8 8HR
Telephone: 028 9081 4884