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Health & Wellbeing Summer Programme

FREE Summer Fitness Programmes for Adults & Families

Looking to stay active this summer? Join our fantastic range of FREE fitness and wellbeing classes at Lagan Valley LeisurePlex.
ClassDescriptionDateTimeAge Range
Family TRX Fitness ClassA fun energetic session using suspension straps and bodyweight exercises to help build strength, balance, confidence, and coordination. This class is designed as a fun partnered workout where the kids train alongside their parent. Work at your own pace, support each other and enjoy quality time together.Every Tuesday for 6-weeks starting 21st July - 25th August9.30am - 10.15amChildren aged 8–14 years
PilatesA gentle class focused on core strength, posture, flexibility and wellbeing.Every Monday for 5-weeks starting 27th July - 24th August9.30am - 10.15am12+ years
Chi MeRelaxing mindful movement classes designed to improve mobility, balance and reduce stress.Every Wednesday for 5-weeks starting 29th July - 26th August1.00pm – 1.45pm12+ years
Group CyclingHigh-energy indoor cycling sessions suitable for all fitness levels.Every Wednesday for 5-weeks starting 29th July - 26th August10.45am – 11.30am12+ years
Rox Circuits A challenging full-body circuit workout recommended for intermediate to advanced fitness levels.Every Thursday for 5-weeks starting 30th July - 27th August10.45am – 11.30am15+ years

All classes are FREE and can be booked online by clicking here or through the Vitality Membership app.


For non-members, please select the class from the timetable and book/check out as a 'Guest'.